Make Your First Step Towards Living with Vitality and Joy
Better Health is Possible, Let Me Be Your Guide
Are you sick and tired of being sick and tired?
Do you feel fatigued and brain fogged?
Do you suffer from joint pain, insomnia, headaches, allergies, digestive issues?
Did your doctor say your tests are fine but your body is telling you otherwise? (Hint: your body is usually right.)
Are you going from one specialist to another without getting the answers?
Were you diagnosed with hypothyroid and put on medication but still feel low energy?
Do you have an autoimmune condition (or two)?
Are you unable to live your life fully and do all the things you used to love doing?
When working with me you will:
feel heard, your story matters!
make sustainable lifestyle choices that work for you
reduce inflammation, fatigue and other symptoms
discover the magic of your body's ability to heal
get educated on root causes of your issues and the possible solutions
Life is not just about surviving. Stop surviving and start thriving!
Health Coach and Functional Medicine Practitioner
I know how it feels to struggle with fatigue, brain fog, mood swings, weight gain while working fulltime at a busy job in finance and raising a son as a single mom. In 2008 I was diagnosed with hypothyroidism and was put on meds which helped at first but my symptoms did not go away. It took me about 6 years to finally get diagnosed with Hashimoto’s which is an autoimmune condition. Unfortunately the conventional medicine was not providing much relief, I kept seeing the specialists looking for the answers, I wanted to know why my immune system decided to attack my thyroid and my doctor would just shrug her shoulders. That pushed me to get educated as much as I could on my own and then work with an integrative physician. I felt so much better that I had energy to enroll into the Master’s program in Health and Wellness Coaching at MUIH (I was almost 50 then) and later in 2019 I continued my studies at the School of Applied Functional Medicine. My Hashimoto’s is now in complete remission and I found my new calling to help others.
Each client is unique, and this is why there is no one size fits all protocol. When we dig deeper using functional medicine approach, we look at a body as a whole and not as a collection of separate parts because everything is interconnected.
When working with me we will go over your health history and the symptoms you are experiencing and I will educate you on the interconnectedness between your lifestyle choices, possible nutrient deficiencies and imbalances. We'll come up with a plan that can fit in your current lifestyle, and I will guide you step by step to peel the onion of the root causes of your issues and to optimize your health and vitality. I can also provide you with the helpful information on the labs and high-quality supplement choices.
You have the power to take your health back! Let’s get started!
Presentations and Workshops
Colibri Wellness offers presentations, ‘Lunch and Learns’ and workshops on a variety of topics for companies and organizations to inform and motivate their employees to start making small steps towards their lasting wellness. Research shows that corporate wellness programs improve performance and productivity, help employees better deal with stress, reduce sick leaves and supports positive work environment and employee retention. All presentations can be customized to the specific audience.
Possible topics include:
Basic Health Reset
Support Immune System Naturally
Food and Mood
Overcome Fatigue and Improve Energy
Metabolism and Weight Loss
Stress Management Techniques
Happier employees means more productive companies which directly increases the bottom line. Please contact to schedule a presentation.